FAQS

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Can you relate to any of the following questions?

Do you often ask yourself why my body doesn’t adapt to diet and exercise like it used to?

Do you experience a mid-afternoon slump in energy, yet are unable to sleep well at night – does this affect your moods, your thoughts?

Do you avoid exercise because you feel too tired, uncomfortable and possibly even embarrassed?

Do you put everyone’s needs whether it’s at work or home before yours and struggle to say ‘No’?

Do you think that you don’t deserve to give yourself some ‘me time’ and feel guilty if you take time for what gives YOU joy?

Would you like to work with a health & Fitness coach who herself is in her early 50’s, who does work, does have a family and can totally empathise?

If the answer to any of the above is yes, contact me to see how I can help You become the best version of YOURSELF.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

I can recommend 3 packages:-

1. Essential, 3k dumb bells, band, 5k dumb bells, stretchy band

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2. Nice to have:- Deck, large ball, bozu ball

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3. For the serious amongst you! Running machine, Peleton bike

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

Are you looking for a fitness class that caters to your unique needs during menopause? Look no further than our exercise class led by the fabulous Stella. With her years of experience and understanding of menopausal fitness, Stella will guide you through a low-impact workout that will leave you feeling stronger and more confident.

How Does Your Nutritional Package Work?