Program Design To Take Away

If you are already a confident, regular gym goer or train regularly at home but feel in need of some training guidance without wanting to commit to a Personal Trainer, this option provides the best of both worlds.  Following an initial online consultation to discuss your objectives, I can design an online bespoke progressive program to provide direction, motivation and support to meet your training goals. With an online update each week on your progress.

 

Benefits:

New inspiration after plateauing or boredom setting in.

Post injury / surgery – receive a safe and effective exercise plan

No commitment

Can be cost effective.

Accountability

Flexibility