Women's Health and Fitness Coach Personal Trainer
Working with Mid-Life Women transitioning through Menopause and beyond. Providing a holistic, bespoke approach to their fitness and well-being.
Questions to consider ...
Do you often ask yourself why my body doesn’t adapt to diet and exercise like it used to?
Do you experience a mid-afternoon slump in energy, yet are unable to sleep well at night – does this affect your moods, your thoughts?
Do you avoid exercise because you feel too tired, uncomfortable and possibly even embarrassed?
Do you put everyone’s needs whether it’s at work or home before yours and struggle to say ‘No’?
Do you think that you don’t deserve to give yourself some ‘me time’ and feel guilty if you take time for what gives YOU joy?
Would you like to work with a health & Fitness coach who herself is in her early 50’s, who does work, does have a family and can totally empathise?
If the answer to any of the above is yes, contact me to see how I can help You become the best version of YOURSELF.
Read What Others Have to Say about Stella
I have worked with Stella now for around 2 years. My goal; lose weight, get fitter and feel better about myself. I have achieved all those goals, plus many more. The best thing about my training with Stella is that its great fun. After training I feel GREAT, I actually enjoy every session. Of course as we age we don't always feel like exercising and Stella is great at checking during the first 5 minutes exactly how you are feeling on that day.
Jacky
‘Thank you so much for this morning’s session Stella, I really enjoyed it and all the joints feel much better for a good workout! And what a great setup you’ve got there, I’ll be sure to recommend you if the opportunity arises’
***
‘Really fun session today, have definitely missed it...’
***
‘Thank you for a great class this morning Stella , it was just what my body needed this morning
Class Feedback
Stella has been the support I needed to help me return to exercise. Post surgery I felt unenthusiastic about exercise and under confident about returning to the gym. I was worried about further injury. Stella listened to my endless list of injuries and put together a program tailored to my needs.
I am very pleased to say that I am enjoying being back in the gym and on my bike. Each session has been an enjoyable and non threatening way back to fitness, with a few good laughs thrown in along the way.