1-2-1 Coaching and Personal Training

Either in the privacy of your own home or gym, an opportunity to have 1-2-1 personal training.  Bespoke, progressive, adaptable exercise programmes created solely for you.  Following an initial consultation this will be designed based on your current activity levels, goals and work/home life schedule.

 

 Benefits:

Ideal if you want to benefit from a bespoke, tailored fitness programme. Accountability

Continuous support both in and out of the gym

Nutritional guidelines and fact sheets

Location of your choice.

A variety of kit provided at each session.

 

Focusing not only on your fitness but providing a wellness programme designed just for you for maximum results.