1:1 Personal Training at Home, Petersfield

forty-five minutes of personal training at home, no commitment and no sales pitch.

We talk about where you are now, what you'd like to achieve and whether I can help.

What's included:

a free 45 minute assessment at home

We start where you are now. We I'll talk about your health, sleep, exercise history, old injuries, and what you'd like to achieve. I'll also look how you move. Free when you book during October

Strength training that supports healthy ageing

Progressive resistance training is an important part of staying strong as we age. We will work on building and maintaining muscle, supporting bone health, improving strength and helping you stay capable and confident in everyday life.

Sessions that flex to the day

Slept badly> Aching? Feeling great?

We adjust

Turning up on a bad day still counts, we can make the session work without losing sight of your longer-term goals.

Training for midlife and beyond

Your body isn't the same at 45,50,55 or 60 as it was at 25. Your training doesn't need to pretend it is.

For women, this can include changes around perimenopause, menopause, muscle mass, recovery, bone health, energy and body composition.

The answer isn't necessarily to exercise harder.

Its to train intelligently and consistently.

Support between sessions

Depending on what you need, support can include a home exercise programme, message check-ins, exercise guidance and practical nutrition advice.

What it costs:

Its very straight forward

1-2-1 personal 60 minute session in your own home £55

Joint personal training

Sessions for two people from £70

October assessment

45 minute assessment in your own home: FREE

No obligation to continue

Packages are also available for clients who want to commit to regular training.