FAQs
Questions you may have
I haven't exercised in years, is that a problem?
No! Its one of the most common places people start from, and its exactly what 1-2-1 personal training is for.
You don't need to get fit before you start.
We will start you at the right level and build from there.
Where do sessions happen?
In your home, anywhere within approx 7 miles of Petersfield.
I currently cover Petersfield, Steep, Sheet, Burton, Liss, Profiled, East Meon, South Harting, Rogate and surrounding villages.
Not sure if that includes you? Send me your post code and I will let you know.
I have an injury or health condition, can you help?
Tell me at your assessment, however I regularly work with people returning to exercise after injury or dealing with limitations that affect how they train. I work within my professional scope and will always tell you honestly if you need assessment or support from a physio, GP or other healthcare professional first.
How often should I train
For most people, one or two personal training sessions a week, alongside appropriate activity between sessions, can work very well.
The right frequency depends on your goals, experience, recovery and realistically fits into your life.
Consistency matters more than trying to do everything at once.
Do I need to HRT for this to work?
No
you don't need to take HRT to benefit from exercise or personal training.
Strength training, cardiovascular exercise, recovery, nutrition and lifestyle can all form part of a sensible approach to staying healthy and active, through midlife and beyond.
What if I need to cancel?
24 hours notice is required to avoid being charged for the session.
Still wondering?
Book your free 45 minute session in October.
